MEAL PREP BREAKFAST SANDWICHES

Name: MEAL PREP BREAKFAST SANDWICHES
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 8
Cuisine: American
Ingredients: 8 english muffins; 8 eggs; 1 cup cottage cheese; 2 tsp salt; 1 lb breakfast sausage patties or bacon; 8 slice American or cheddar cheese; milk; 1 tbsp butter

20 mins prepServes 8

Prepare these breakfast sandwiches ahead of time for a quick and easy meal on busy mornings. They can be refrigerated or frozen for later.

8 servings

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Instructions

In a large bowl (or a blender), add eggs, cottage cheese, milk and salt. Blend until smooth (with an immersion blender if in a bowl).

Pour onto a parchment lined baking sheet and bake at 350℉ for about 17 minutes. Allow eggs to cool before cutting into 8 equal squares or circles for your sandwiches.

Prepare your protein of choice (bacon or sausage) until cooked through.

Assemble your sandwiches by adding a tablespoon of butter to each side of the English muffin, then layering the egg, cheese and protein of choice. Wrap tightly in parchment paper.

Refrigerate for a few days or freeze for up to a month.

To reheat in microwave: remove from parchment paper and wrap in paper towel. Defrost in microwave and heat on high for at least 60 seconds, let stand for 2 minutes.

To reheat in toaster oven/oven: Wrap in foil, preheat to 375℉ and heat for 15-20 minutes. Enjoy!

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MEAL PREP BREAKFAST SANDWICHES

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